by bretthill@outlook.com | Nov 9, 2020 | Article, Blog, Featured, Listening, Main, Original content, Remote Meetings
With Covid, we’ve all been spending quite a bit of time in virtual meetings. Using mindfulness during COVID is especially important to help us feel more connected and notice great moments that can otherwise pass by. I’ve found that without some...
by bretthill@outlook.com | Oct 21, 2020 | Article, Blog, Exercises, Featured, Getting Started, Intro, Main, Meditation, Original content, Program
If you think “I just can’t be mindful” – this article is for you. Ok, so you’re not a meditation person, and can’t think of anything worse than a mindfulness exercise requiring you to sit still while focusing on your “feelings”. Seems stupid to try to have some kind...
by bretthill@outlook.com | Dec 5, 2016 | Article, Blog, Featured, Getting Started, Intro, Main, Mindfulness Program, Original content, Program
Here’s an easy way to practice mindfulness without meditation and model how to do so for others. I know a guy named Phil who teaches a mindfulness-based process for a mindfulness-based therapy called Hakomi. Fabulous stuff (look it up). Occasionally when bopping...
