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Episode 34 – Stress, Anxiety, Cheesecake, and Mindfulness

Episode 34 – Stress, Anxiety, Cheesecake, and Mindfulness

by bretthill@outlook.com | Dec 6, 2021 | Podcast

Modern life creates a lot of anxiety and stress. Mindfulness helps us re-connect to the beauty that’s right in front of you. Your problems don’t disappear, they just get smaller because you get bigger. You become aware that it’s not productive or...

About the Podcasts

Here you will find the full suite of my first podcast The Language of Mindfulness. I produced 34 or so of these episodes before pausing for a year, and now have recast the original idea as “The Connected Conversation”

There is a LOT of good stuff here. From interview with incredible people doing great work, to deep dives into mindful communication, the spiritual world,  intuition and many others.

Click on the “Mindfulness Program” category to see guidance on how to start and sustain a mindfulness practice.

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The Connected Conversation is a podcast, and book (to be release in 2023) by Brett HIll –  a mindful-somatic coach and coach trainer.  He offers 1:1 coaching and teaches The Mindful Coach Method to coaches and related professionals.

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