Here’s a free, online class in mindfulness-based stressed reduction. Professionally produced, there is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions, and materials needed. The coursebook is optional.
About the Podcasts
Here you will find the full suite of my first podcast The Language of Mindfulness. I produced 34 or so of these episodes before pausing for a year, and now have recast the original idea as “The Connected Conversation”
There is a LOT of good stuff here. From interview with incredible people doing great work, to deep dives into mindful communication, the spiritual world, intuition and many others.
Click on the “Mindfulness Program” category to see guidance on how to start and sustain a mindfulness practice.