The Language of Mindfulness is featured in this edition of Bruce Langford’s very popular Mindfulness Mode podcast.

This interview is a lot more about my story than I expected it to be. My history is a bit odd with a long career in technology and spirituality. There’s some good stuff in here about mindfulness and the practice of being present with others, plus Bruce’s special focus on bullying that he asks all his guests. I really appreciated that as it was a big part of my life as a boy and presented special challenges to me that in retrospect, was a big part of my motivation to get deeper.