by bretthill@outlook.com | Sep 17, 2015 | Blog, Meditation, Resources, Website
Here’s a free, online class in mindfulness-based stressed reduction. Professionally produced, there is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions,...
by bretthill@outlook.com | Aug 30, 2015 | Blog, Resources, Website
http://wisdom2summit.com/VideosThe Wisdom Summit 2.0 conferences are a feast of mindfulness focused content from major thought leaders in the field. You’ll find free, full videos from Jon Kabat-Zinn, Jack Kornfield, Soren Gordhamer, Byron Katie, Eckhard Tolle,...
by bretthill@outlook.com | Aug 28, 2015 | Blog, Meditation, Resources, Website
http://www.meditationoasis.com/ Meditation Oasis has been a go-to favorite of mine for a long time, and I’m fussy 😉 The podcasts are free, high quality, with a wide variety of themes. While not specifically mindfulness focused, meditation, in general, requires...
