Here’s a free, online class in mindfulness-based stressed reduction. Professionally produced, there is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions,...
I love this video, “A Good Day” With Brother David Steindl-Rast. Every single time I watch it, I am moved. You can HEAR his connection to the beauty of the moment in his voice, as clearly as I’ve ever heard....
http://wisdom2summit.com/VideosThe Wisdom Summit 2.0 conferences are a feast of mindfulness focused content from major thought leaders in the field. You’ll find free, full videos from Jon Kabat-Zinn, Jack Kornfield, Soren Gordhamer, Byron Katie, Eckhard Tolle,...
http://www.meditationoasis.com/ Meditation Oasis has been a go-to favorite of mine for a long time, and I’m fussy 😉 The podcasts are free, high quality, with a wide variety of themes. While not specifically mindfulness focused, meditation, in general, requires...
About the Podcasts
Here you will find the full suite of my first podcast The Language of Mindfulness. I produced 34 or so of these episodes before pausing for a year, and now have recast the original idea as “The Connected Conversation”
There is a LOT of good stuff here. From interview with incredible people doing great work, to deep dives into mindful communication, the spiritual world, intuition and many others.
Click on the “Mindfulness Program” category to see guidance on how to start and sustain a mindfulness practice.
