by bretthill@outlook.com | Jan 1, 2021 | Article, Blog, Exercises, Main, Original content, Program
When listening to someone, see if you can do something quite different than what people normally do. Take a step back (internally). Get mindful. Don’t focus on the “story” so much – but rather, pay close attention to the person, the...
by bretthill@outlook.com | Oct 21, 2020 | Article, Blog, Exercises, Featured, Getting Started, Intro, Main, Meditation, Original content, Program
If you think “I just can’t be mindful” – this article is for you. Ok, so you’re not a meditation person, and can’t think of anything worse than a mindfulness exercise requiring you to sit still while focusing on your “feelings”. Seems stupid to try to have some kind...
by bretthill@outlook.com | Dec 5, 2016 | Article, Blog, Featured, Getting Started, Intro, Main, Mindfulness Program, Original content, Program
Here’s an easy way to practice mindfulness without meditation and model how to do so for others. I know a guy named Phil who teaches a mindfulness-based process for a mindfulness-based therapy called Hakomi. Fabulous stuff (look it up). Occasionally when bopping...
by bretthill@outlook.com | Aug 29, 2016 | Article, Blog, Exercises, Intro, Main, Original content, Program
There is a simple and powerful practice to improve your communications and capacity to be mindful. It is, quite simply, to pause before you speak and consider how you feel about what is going in the moment. Don’t stop reading here. This deceptively simple suggestion...
by bretthill@outlook.com | Jun 2, 2015 | Featured, Getting Started, Intro, Mindfulness Program, Original content, Program
Many people find it challenging to sit still. Others find the thought of willing yourself into a disciplined practice of daily meditation an overwhelming thought, just too big an ask to fit into an already busy life. Plus there’s so much information on what to...
