by bretthill@outlook.com | Jan 11, 2022 | Article, Blog, Getting Started, Mindfulness Program, Original content
There is a simple and powerful practice to improve your communications and capacity to be mindful. It is, quite simply… to pause before you speak and consider how you feel about what is going in the moment. Don’t stop reading here. This deceptively simple suggestion...
by bretthill@outlook.com | Dec 5, 2016 | Article, Blog, Featured, Getting Started, Intro, Main, Mindfulness Program, Original content, Program
Here’s an easy way to practice mindfulness without meditation and model how to do so for others. I know a guy named Phil who teaches a mindfulness-based process for a mindfulness-based therapy called Hakomi. Fabulous stuff (look it up). Occasionally when bopping...
by bretthill@outlook.com | Jan 27, 2016 | Article, Blog, Getting Started, Mindfulness Program, Original content
It’s a weird situation. When you start to watch your thoughts, frequently there is a voice that goes something like “dang it – there’s a thought!”, “What am I supposed to be doing?” or “I really don’t like...
by bretthill@outlook.com | Jun 2, 2015 | Featured, Getting Started, Intro, Mindfulness Program, Original content
There’s not a lot of magic in life (well actually there is, but that’s another post), but this is a nice trick you can use anytime. Simply ask yourself “am I mindful now?” – answer is always yes. If you weren’t mindful when you...
by bretthill@outlook.com | Jun 2, 2015 | Featured, Getting Started, Intro, Mindfulness Program, Original content, Program
Many people find it challenging to sit still. Others find the thought of willing yourself into a disciplined practice of daily meditation an overwhelming thought, just too big an ask to fit into an already busy life. Plus there’s so much information on what to...
