by bretthill@outlook.com | Oct 21, 2020 | Article, Blog, Exercises, Featured, Getting Started, Intro, Main, Meditation, Original content, Program
If you think “I just can’t be mindful” – this article is for you. Ok, so you’re not a meditation person, and can’t think of anything worse than a mindfulness exercise requiring you to sit still while focusing on your “feelings”. Seems stupid to try to have some kind...
by bretthill@outlook.com | Sep 17, 2015 | Blog, Meditation, Resources, Website
Here’s a free, online class in mindfulness-based stressed reduction. Professionally produced, there is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions,...
by bretthill@outlook.com | Aug 28, 2015 | Blog, Meditation, Resources, Website
http://www.meditationoasis.com/ Meditation Oasis has been a go-to favorite of mine for a long time, and I’m fussy 😉 The podcasts are free, high quality, with a wide variety of themes. While not specifically mindfulness focused, meditation, in general, requires...