There is a simple and powerful practice to improve your communications and capacity to be mindful. It is, quite simply… to pause before you speak and consider how you feel about what is going in the moment. Don’t stop reading here. This deceptively simple suggestion...
If you think “I just can’t be mindful” – this article is for you. Ok, so you’re not a meditation person, and can’t think of anything worse than a mindfulness exercise requiring you to sit still while focusing on your “feelings”. Seems stupid to try to have some kind...
Here’s an easy way to practice mindfulness without meditation and model how to do so for others. I know a guy named Phil who teaches a mindfulness-based process for a mindfulness-based therapy called Hakomi. Fabulous stuff (look it up). Occasionally when bopping...
It’s a weird situation. When you start to watch your thoughts, frequently there is a voice that goes something like “dang it – there’s a thought!”, “What am I supposed to be doing?” or “I really don’t like...
Here you will find the full suite of my first podcast The Language of Mindfulness. I produced 34 or so of these episodes before pausing for a year, and now have recast the original idea as “The Connected Conversation”
There is a LOT of good stuff here. From interview with incredible people doing great work, to deep dives into mindful communication, the spiritual world, intuition and many others.
Click on the “Mindfulness Program” category to see guidance on how to start and sustain a mindfulness practice.
