by bretthill@outlook.com | Jan 1, 2021 | Article, Blog, Exercises, Main, Original content, Program
When listening to someone, see if you can do something quite different than what people normally do. Take a step back (internally). Get mindful. Don’t focus on the “story” so much – but rather, pay close attention to the person, the...
by bretthill@outlook.com | Oct 21, 2020 | Article, Blog, Exercises, Featured, Getting Started, Intro, Main, Meditation, Original content, Program
If you think “I just can’t be mindful” – this article is for you. Ok, so you’re not a meditation person, and can’t think of anything worse than a mindfulness exercise requiring you to sit still while focusing on your “feelings”. Seems stupid to try to have some kind...
by bretthill@outlook.com | Aug 29, 2016 | Article, Blog, Exercises, Intro, Main, Original content, Program
There is a simple and powerful practice to improve your communications and capacity to be mindful. It is, quite simply, to pause before you speak and consider how you feel about what is going in the moment. Don’t stop reading here. This deceptively simple suggestion...
