“When can mindfulness be harmful?” is a great question.

Yes, there are specific scenarios and situations where a deep dive into traditional mindfulness practices would not be well advised.

But is it really mindfulness that is the problem in these spcialized scnarios?

If you’re overweight and have a bad shoulder – swimming isnt a great idea – and could in this situation be harmful. ,But “is excersie harmful?”

In this episode, Brett will talk about “trauma informed mindfulness.” As well as a mindfulness FAQ you won’t want to miss.