The Connected Conversation Blog

A Great Mindfulness Exercise – No Meditation Required

A Great Mindfulness Exercise – No Meditation Required

If you think “I just can’t be mindful” – this article is for you.

So you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings.” You can practice mindfulness without having to sit still.

The Music of the Spheres

The Music of the Spheres

When you are present with another person, and you really listen, you can hear and see the universal speaking and moving through them, and talking to the universal in you. When you are in touch with that and respond from a place of being connected to such a unifying force – it changes you. It changes them. It changes everything

How to Create More Mindful Moments During a Conversation

How to Create More Mindful Moments During a Conversation

There is a simple and powerful practice to improve your communications and capacity to be mindful. It is, quite simply, to pause before you speak and consider how you feel about what is going in the moment. Don’t stop reading here. This deceptively simple suggestion has profound power.

About the Podcasts

Here you will find the full suite of my first podcast The Language of Mindfulness. I produced 34 or so of these episodes before pausing for a year, and now have recast the original idea as “The Connected Conversation”

There is a LOT of good stuff here. From interview with incredible people doing great work, to deep dives into mindful communication, the spiritual world,  intuition and many others.

Click on the “Mindfulness Program” category to see guidance on how to start and sustain a mindfulness practice.

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